Here's a healthy bit of advice - watch out for phoney health instructors.
There's lots of fakes on Social Media platforms who claim to be expert in this, that and the next thing.
I was watching (laughing at) a video of a supposed health instructor recently.
He placed his hand on the top-left part of his torso and started rubbing it in a circular motion.
He then stated this was an essential massage exercise for keeping your heart healthy and strong.
But he obviously didn't know anything about body parts.
He was merely rubbing his pectoral muscle - the chest being on the outside of the rib-cage, with the heart protected on the inside of the rib-cage.
Like, duh...imagine an expert not knowing that..!!
GG
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